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Dark Chocolate w Banana
Merienda

Dark Chocolate w Banana D8

182 kcal 2.6g Pro 30.5g Carb 7.8g Fat 4.4g Fiber

A naturally sweet yellow banana paired with a small serving of rich dark chocolate. A simple, satisfying afternoon boost with a balance of fruit freshness and indulgent cocoa depth.

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Default Targets vs This Meal

These comparisons are based on default profile targets. Login to see personalized comparisons!

Calories
182 kcal of 175 kcal target
104% Perfect Match
Protein
2.6g of 13g target
20% Below Target
Carbohydrates
30.5g of 18g target
169% Above Target
Fat
7.8g of 6g target
130% Above Target
Fiber
4.4g of 3g target
147% Above Target

Ingredients & Nutrition Breakdown

Ingredient Quantity Calories Protein Carbs Fat Fiber
Banana (Yellow, 100g/ 160mm)
Fresh Yellow (ripe) banana
Potassium, vitamin B6, quick energy.
100.0 g 89 kcal 1.1g 23g 0.3g 2.6g
Chocolate (Bar, Dark, 20g/ 8cc)
High-quality (70–85% cacao) dark chocolate
15.0 g 90 kcal 1.5g 7.5g 7.5g 1.8g
Tea (Steeped Black, 250mL/ cup)
Steeped tea with 3 grams of loose leaf tea/ 250mL cup
Steeped for 3-5 minutes at 190-210F (92-100C)
250.0 ml 3 kcal 0g 0g 0g 0g
TOTAL 182 kcal 2.6g 30.5g 7.8g 4.4g