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A vibrant, aromatic Thai green curry crafted with tender firm tofu simmered in a silky coconut‑infused broth. Fragrant shallots, fresh cilantro, and a bright squeeze of lime elevate the curry’s natural freshness, while crisp snow peas, baby corn, and soft eggplant add layered texture and color. The green curry paste brings a balanced heat—gentle, herbaceous, and deeply savory—rounded by the richness of sesame oil and vegetable stock. Served over perfectly cooked white rice, this dish delivers a comforting, modern Thai experience with clean, balanced macros and a satisfying, wholesome finish.
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| Ingredient | Quantity | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
|
Cilantro (Raw, No Stems, Chopped)
Fresh leaves
Herb, antioxidants, adds fresh flavor, High levels of vitamins A, C, K
|
5.0 g | 1 kcal | 0.1g | 0.2g | 0g | 0.1g |
|
Corn (Baby, Raw, 130g/ cup)
Crunchy, Crisp
Vitamin C, A, B9, Potassium, Iron, Phosphorus, Zinc, Carotenoids
|
30.0 g | 11 kcal | 0.8g | 2.2g | 0.1g | 0.6g |
|
Egg plant (Raw, Cubed)
Unpeeled
Antioxidant
|
30.0 g | 8 kcal | 0.3g | 1.8g | 0.1g | 0.9g |
|
Juice (Lime, Squeezed, 15mL/ tbsp)
Fresh lemon juice
Vitamin C: ~31-35 mg
|
30.0 ml | 8 kcal | 0.1g | 2.6g | 0g | 0g |
|
Milk (from Coconut, 15mL/ tbsp)
Canned, Full fat
Low-glycemic food, 30Kcal/ tbsp
|
30.0 ml | 60 kcal | 0.6g | 1.8g | 7.2g | 0g |
|
Oil (from Sesame, 15mL/ tbsp)
Significant amounts of unsaturated fatty acids
Vitamin E, K, Phytosterols, Lignans, Choline
|
15.0 ml | 133 kcal | 0g | 0g | 13.8g | 0g |
|
Onions (Small, Shallots)
Raw, 25g/ Shallot
Mn, vitamin B6, C, Fe, Cu
|
10.0 g | 7 kcal | 0.3g | 1.7g | 0g | 0.3g |
|
Paste (Thai Green Curry, 15g/ tbsp)
Vegetarian, Low fat
Contains Green chillies, lemongrass, Garlic, Cumin, Corrinader, Sodium
|
6.0 g | 8 kcal | 0.2g | 1.2g | 0.5g | 0g |
|
Peas (Snow, Raw)
Trimmed tough stem ends, fibrous string removed
Vitamin C, K, A, with key minerals like iron, manganese, and potassium
|
30.0 g | 13 kcal | 0.9g | 2.3g | 0.1g | 0g |
|
Rice (White, Boiled)
Cooked white rice
Quick energy, gluten-free carbohydrate
|
50.0 g | 65 kcal | 1.4g | 14g | 0.2g | 0.2g |
|
Stock (from Vegetables, 240mL/ cup)
Home made, No salt added
Plenty of vitamins and minerals from vegetables, herbs, and aromatics
|
100.0 ml | 12 kcal | 0.5g | 2g | 0.5g | 0g |
|
Tofu (Raw, Firm, 252g/ cup)
Plant based Protein
Zero Colestrol, High Calcium
|
60.0 g | 86 kcal | 10.2g | 0.3g | 5.2g | 1.4g |
| TOTAL | 411 kcal | 15.3g | 30g | 27.7g | 3.5g | |