Plan, Build, Order, Dine, Pickup or Receive
A clean, coastal-inspired plate built around Sheet Pan Baked halibut (or Hamour), cooked until perfectly tender with a naturally sweet, flaky finish. The fish is paired with vibrant green beans and burst cherry tomatoes, offering a balance of freshness, acidity, and gentle sweetness. A drizzle of extra‑virgin olive oil adds richness, while fresh lemon juice brightens the dish with a crisp citrus lift. Finished with a generous dusting of aromatic dried oregano, this meal delivers a Mediterranean profile that’s both light and deeply satisfying.
These comparisons are based on default profile targets. Login to see personalized comparisons!
| Ingredient | Quantity | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
|
Beans (French, Green, Boiled)
Barely tender, Trimmed
Vitamin K, C, A, Manganese
|
60.0 g | 21 kcal | 1.2g | 4.8g | 0.2g | 1.9g |
|
Fish (Halibut, Baked/ Broiled)
Atlantic, Pacific, Alaskan Halibut or Saudi Hamour
Lean, protein-dense fish with no carbohydrates and minimal fat
|
200.0 g | 234 kcal | 46g | 0.2g | 3.4g | 0g |
|
Juice (Lemon. Squeezed, 15mL/ tbsp)
Fresh lemon juice
Vitamin C, adds flavor, low calorie
|
15.0 ml | 5 kcal | 0.2g | 1.4g | 0.1g | 0.1g |
|
Oil (from Olives, 15mL/ tbsp)
Extra virgin olive oil
Healthy fat source
|
15.0 ml | 135 kcal | 0g | 0g | 13.8g | 0g |
|
Oregano (Dried, 6g/ tbsp)
Packed Powder
High in Vitamin K, Iron, Manganese, and Calcium
|
7.0 g | 21 kcal | 0.6g | 4.8g | 0.3g | 3g |
|
Tomatoes (Cherry, 20 g/ pc)
Fresh cherry tomatoes 10 x 2.5cm dia
Vitamin C, lycopene, antioxidants
|
60.0 g | 11 kcal | 0.5g | 2.3g | 0.1g | 0.7g |
| TOTAL | 427 kcal | 48.5g | 13.5g | 17.8g | 5.7g | |