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Zucchini Noodle Pasta Salad
Dinner

Zucchini Noodle Pasta Salad S33

453 kcal 14.1g Pro 11.6g Carb 36.8g Fat 3.4g Fiber

A bright, Mediterranean‑inspired zucchini noodle salad tossed in a silky blend of extra‑virgin olive oil and light balsamic vinaigrette. Freshly chopped oregano, minced garlic, and a touch of Dijon mustard build aromatic depth, while a hint of dried red pepper adds gentle heat. Crisp shallots and sweet cherry tomatoes bring freshness, contrasted by the rich, briny bite of Kalamata olives. Finished with a generous shaving of aged Parmesan, this dish delivers a satisfying balance of creamy, tangy, and herbaceous notes—light in carbs yet full in flavor

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Default Targets vs This Meal

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Calories
453 kcal of 437 kcal target
104% Perfect Match
Protein
14.1g of 33g target
43% Below Target
Carbohydrates
11.6g of 44g target
26% Below Target
Fat
36.8g of 15g target
245% Above Target
Fiber
3.4g of 6g target
57% Below Target

Ingredients & Nutrition Breakdown

Ingredient Quantity Calories Protein Carbs Fat Fiber
Cheese (Parmesan, 6g/ tbsp)
Grated parmesan cheese
Strong source of calcium and phosphorus
30.0 g 129 kcal 10.8g 1.2g 9g 0g
Garlic (Minced, 12g/ tbsp)
Grated, minced or smashed
Micronutrients, Manganese, vitamin B6, C, Unique sulfur compounds.
5.0 g 8 kcal 0.3g 1.7g 0g 0.1g
Mustard (Dijon, 15g/ tbsp)
Traditional French condiment
1.5 g 2 kcal 0.2g 0.2g 0.2g 0.1g
Noodles (from Zucchini)
Raw, Uncooked
Vitamin C, potassium, and antioxidants
110.0 g 20 kcal 1.3g 3.6g 0.2g 1.1g
Oil (from Olives, 15mL/ tbsp)
Extra virgin olive oil
Healthy fat source
15.0 ml 135 kcal 0g 0g 13.8g 0g
Olives (Kalamata, Pickled, 3g/ olive)
Canned, Pitted, Halved or Sliced
30.0 g 90 kcal 0.6g 0.9g 8.4g 0.9g
Onions (Small, Shallots)
Raw, 25g/ Shallot
Mn, vitamin B6, C, Fe, Cu
10.0 g 7 kcal 0.3g 1.7g 0g 0.3g
Oregano (Fresh, Chopped, 5g/ tbsp)
Raw, Nutrient-dense herb
Significant vitamin K, along with significant antioxidant compounds
5.0 g 13 kcal 0.5g 0.8g 0.3g 0.7g
Pepper (Red, Dried, 9g/ tbsp)
Crushed Flakes
Vitamin A (via beta-carotene), Vitamin E, Vitamin B6, and Vitamin C
1.0 g 3 kcal 0.1g 0.6g 0.2g 0.2g
Tomatoes (Cherry, 20 g/ pc)
Fresh cherry tomatoes 10 x 2.5cm dia
Vitamin C, lycopene, antioxidants
2.0 g 0 kcal 0g 0.1g 0g 0g
Vinaigrette (Light, Balsamic, 15mL/ tbsp)
Salad dressing, High Sodium
Use Sparingly, Sodium: 220–390 mg (10–16% DV)
10.0 ml 47 kcal 0.1g 1g 4.7g 0g
TOTAL 453 kcal 14.1g 11.6g 36.8g 3.4g