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Crisp romaine leaves cradle tender grilled chicken breast, hand‑tossed in a bright lemon‑garlic Caesar blend made with light mayonnaise, cold‑pressed olive oil, and a touch of red pepper for subtle warmth. Finished with finely grated Parmesan for a savory lift, this wrap delivers all the richness of a classic Caesar with a lighter, protein‑forward balance. Fresh, clean, and deeply satisfying without the heaviness of a traditional wrap.
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| Ingredient | Quantity | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
|
Cheese (Parmesan, 6g/ tbsp)
Grated parmesan cheese
Strong source of calcium and phosphorus
|
10.0 g | 43 kcal | 3.6g | 0.4g | 3g | 0g |
|
Garlic (Minced, 12g/ tbsp)
Grated, minced or smashed
Micronutrients, Manganese, vitamin B6, C, Unique sulfur compounds.
|
10.0 g | 15 kcal | 0.7g | 3.3g | 0.1g | 0.2g |
|
Juice (Lemon. Squeezed, 15mL/ tbsp)
Fresh lemon juice
Vitamin C, adds flavor, low calorie
|
10.0 ml | 3 kcal | 0.1g | 0.9g | 0.1g | 0g |
|
Lettuce (Full leaf, Boston)
Raw, Butterhead lettuce
Vitamins A, K, B9, C, Potassium, Manganese, Iron, Calcium
|
60.0 g | 9 kcal | 0.8g | 1.7g | 0.1g | 0.7g |
|
Mayonnaise (Light, 15g/ tbsp)
Light/reduced-fat mayonnaise
Lower fat alternative to regular mayo
|
10.0 g | 20 kcal | 0.1g | 1g | 1.6g | 0g |
|
Meat (Chicken Breast, Grilled)
Boneless, skinless chicken breast, grilled
High protein, lean meat
|
160.0 g | 264 kcal | 49.6g | 0g | 5.8g | 0g |
|
Oil (from Olives, 15mL/ tbsp)
Extra virgin olive oil
Healthy fat source
|
10.0 ml | 90 kcal | 0g | 0g | 9.2g | 0g |
|
Pepper (Red, Dried, 9g/ tbsp)
Crushed Flakes
Vitamin A (via beta-carotene), Vitamin E, Vitamin B6, and Vitamin C
|
1.0 g | 3 kcal | 0.1g | 0.6g | 0.2g | 0.2g |
| TOTAL | 447 kcal | 55g | 7.9g | 20g | 1.1g | |