Plan, Build, Order, Dine, Pickup or Receive
A bold, refreshing taco‑inspired salad built on crisp kale and tender shredded chicken. Creamy avocado and sharp cheddar add richness, balanced by bright lemon and a splash of vinegar. Black beans, sweet mango, and crunchy tortilla chips bring texture and contrast, while pickled jalapeños, red onions, and a hint of red pepper deliver a lively kick. Finished with a smooth drizzle of classic ranch for a satisfying, flavor‑layered bowl.
These comparisons are based on default profile targets. Login to see personalized comparisons!
| Ingredient | Quantity | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
|
Avocado (100g/ Pear)
Raw flesh
Rich in vitamin B9 and a source of potassium
|
25.0 g | 45 kcal | 0.5g | 2.1g | 4.3g | 1.7g |
|
Beans (Black, Canned, 16g/ tbsp)
Washed, Rinsed
Excellent source of plant-based protein, dietary fiber
|
30.0 g | 35 kcal | 2.3g | 6.3g | 0.1g | 2.1g |
|
Cheese (Cheddar, Shredded, 12g/ tbsp)
Packed, Mature, Aged for zero lactose
Highly concentrated source calcium and phosphorus, essential vitamins.
|
15.0 g | 62 kcal | 3.8g | 0.5g | 5.1g | 0g |
|
Dressing (Ranch, Regular, 15g/ tbsp)
Commercial
Highly nutrient-dense, with a high sodium content
|
20.0 g | 96 kcal | 0.2g | 1.2g | 10.2g | 0g |
|
Jalapeños (Chopped, Pickled, 10g/ tbsp)
Drained
High in sodium due to the brine
|
8.0 g | 2 kcal | 0.1g | 0.4g | 0.1g | 0.2g |
|
Juice (Lemon. Squeezed, 15mL/ tbsp)
Fresh lemon juice
Vitamin C, adds flavor, low calorie
|
30.0 ml | 9 kcal | 0.3g | 2.7g | 0.2g | 0.1g |
|
Kale (Raw, 25g/ cup)
Stems removed, Chopped/ Shredded, Washed
Significant amounts of Vitamin K, Vitamin A, and Vitamin C
|
50.0 g | 25 kcal | 1.7g | 5g | 0.5g | 2g |
|
Mango (Fresh, Cubed, 4g/ cube)
Fiberless, Sindhri or Chaunsa
Rich in Vitamin C and Vitamin A (via beta-carotene)
|
30.0 g | 20 kcal | 0.3g | 4.5g | 0.3g | 0.6g |
|
Meat (Chicken Breast, 150g/ cup)
Shredded, Steamed, Cooked
High protein, lean meat
|
60.0 g | 99 kcal | 18.6g | 0g | 2.2g | 0g |
|
Onions (Red)
Large, Sliced, Mild, crunchy, 250g/ Onion
Skin = 20% of weight
|
10.0 g | 4 kcal | 0g | 1g | 0g | 0.1g |
|
Pepper (Red, Dried, 9g/ tbsp)
Crushed Flakes
Vitamin A (via beta-carotene), Vitamin E, Vitamin B6, and Vitamin C
|
1.0 g | 3 kcal | 0.1g | 0.6g | 0.2g | 0.2g |
|
Tortilla Chips (Plain, Salted)
Triangles, Baked, Nixtamalized Corn and Vegtable oil
High in fat and carbohydrates, specifically starches
|
10.0 g | 50 kcal | 0.8g | 6.5g | 2.3g | 0.5g |
|
Vinegar (White, 15mL/ tbsp)
95% Water
Extremely low in nutrients
|
5.0 ml | 1 kcal | 0g | 0g | 0g | 0g |
| TOTAL | 451 kcal | 28.7g | 30.8g | 25.3g | 7.6g | |