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Lettuce Turkey Pinwheels
Merienda

Lettuce Turkey Pinwheels S76

185 kcal 18.9g Pro 7.3g Carb 11.8g Fat 0.6g Fiber

Four Pinwheels, with Tender smoked turkey and creamy laban rolled in crisp Boston lettuce, lightly seasoned and garnished with fresh herbs for a lean, refreshing bite at just 108 kcal.

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Default Targets vs This Meal

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Calories
185 kcal of 175 kcal target
106% Perfect Match
Protein
18.9g of 13g target
145% Above Target
Carbohydrates
7.3g of 18g target
40% Below Target
Fat
11.8g of 6g target
197% Above Target
Fiber
0.6g of 3g target
18% Below Target

Ingredients & Nutrition Breakdown

Ingredient Quantity Calories Protein Carbs Fat Fiber
Cheese (Cream Cheese, Low fat)
Philadelphia Light Cream Cheese
Good source of Vitamin A and calcium
30.0 g 62 kcal 4.8g 2.1g 5.1g 0g
Laban (Low Fat, 240g/ cup)
Buttermilk, Almarai or Nadec
Low-fat fermented milk product is also a good source of calcium
50.0 ml 25 kcal 1.7g 2.5g 1g 0g
Lettuce (Full leaf, Boston)
Raw, Butterhead lettuce
Vitamins A, K, B9, C, Potassium, Manganese, Iron, Calcium
50.0 g 8 kcal 0.7g 1.5g 0.1g 0.6g
Meat (Turkey, Breast, Smoked)
Deli meat (93% lean)
High protein, lower fat than beef
50.0 g 75 kcal 10.2g 0g 3.5g 0g
Sauce (Lemon, Dill, Yogurt)
Non-fat Greek yogurt, without oil
Good source of calcium and protein
30.0 ml 15 kcal 1.5g 1.2g 2.1g 0g
TOTAL 185 kcal 18.9g 7.3g 11.8g 0.6g