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A warm, aromatic blend of slow‑steeped black tea enriched with full‑fat milk, dried milk, cinnamon, cloves, and a touch of jaggery and stevia, creating a creamy, spiced cup of karak chai known as doodh patti in Pakistan at just 100 kcal.
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| Ingredient | Quantity | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
|
Cinnamon Powder
Ground cinnamon
Antioxidants, blood sugar regulation
|
5.0 g | 12 kcal | 0.2g | 4.1g | 0.1g | 2.7g |
|
Cloves (Dried, 0.1g/ bud)
Indonesian
Antioxidant and anti-inflammatory properties
|
0.2 g | 1 kcal | 0g | 0.1g | 0g | 0.1g |
|
Milk (Evaporated, Whole)
|
20.0 g | 29 kcal | 0.4g | 0.6g | 0.4g | 0g |
|
Milk (Full Fat 3.5%)
Full fat Milk (3.5% fat)
|
50.0 ml | 34 kcal | 1.8g | 2.5g | 1.8g | 0g |
|
Sugar (Jaggery)
Unrefined sweetener
Offers significant iron and potassium
|
5.0 g | 20 kcal | 0.1g | 4.9g | 0g | 0g |
|
Sugar (Stevia, 4g/ Tea Spoon)
Blended Stevia (not 100% pure Stevia)
100% pure stevia extract powder contains approximately 0 calories per 100 grams
|
1.0 g | 2 kcal | 0g | 0g | 0g | 0g |
|
Tea (Steeped Black, 250mL/ cup)
Steeped tea with 3 grams of loose leaf tea/ 250mL cup
Steeped for 3-5 minutes at 190-210F (92-100C)
|
200.0 ml | 2 kcal | 0g | 0g | 0g | 0g |
| TOTAL | 100 kcal | 2.4g | 12.2g | 2.3g | 2.7g | |