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Eggs on Chick Peas
Breakfast

Eggs on Chick Peas S65

349 kcal 21.4g Pro 30.1g Carb 15.7g Fat 8.3g Fiber

A hearty, protein‑rich bowl featuring four half‑boiled eggs nestled over a warm, aromatic chickpea (chana) masala. The curry brings a gentle depth of spice, balanced with the natural creaminess of chickpeas and the freshness of spring onions and sweet cherry tomatoes. Each spoonful delivers a satisfying blend of soft eggs, tender legumes, and bright vegetable notes.

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Default Targets vs This Meal

These comparisons are based on default profile targets. Login to see personalized comparisons!

Calories
349 kcal of 525 kcal target
66% Below Target
Protein
21.4g of 39g target
55% Below Target
Carbohydrates
30.1g of 53g target
57% Below Target
Fat
15.7g of 17g target
92% Perfect Match
Fiber
8.3g of 8g target
104% Perfect Match

Ingredients & Nutrition Breakdown

Ingredient Quantity Calories Protein Carbs Fat Fiber
Chickpea Curry (Low Fat)
Chickpea curry with 7 spices, onions and tomatoes
Plant protein, fiber, warming spices
150.0 g 195 kcal 8.3g 27g 6g 7.5g
Eggs (Whole, 50g/ egg)
Whole eggs, large size
Complete protein, choline, B vitamins
100.0 g 143 kcal 12.6g 0.7g 9.5g 0g
Onions (Green, Spring)
Fresh green onions (scallions)
Vitamin K, adds flavor, low calorie
20.0 g 6 kcal 0.4g 1.5g 0g 0.5g
Pepper (Green, Fresh, 9g/ tbsp)
Long, Hot, 30,000 – 50,000 Scoville units
2.0 g 1 kcal 0g 0.2g 0.1g 0.1g
Tomatoes (Cherry, 20 g/ pc)
Fresh cherry tomatoes 10 x 2.5cm dia
Vitamin C, lycopene, antioxidants
20.0 g 4 kcal 0.2g 0.8g 0g 0.2g
TOTAL 349 kcal 21.4g 30.1g 15.7g 8.3g