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Karak Chai Paratha Dahi
Breakfast

Karak Chai Paratha Dahi S64

528 kcal 22.8g Pro 92g Carb 19.1g Fat 8.1g Fiber

A warm, flaky low‑oil paratha served with cool, creamy non‑fat Greek yogurt for balance and protein. A bright touch of orange marmalade adds gentle sweetness, while a cup of smooth Karak chai completes this comforting, classic breakfast set—simple, satisfying, and perfectly balanced at 528 kcal.

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Default Targets vs This Meal

These comparisons are based on default profile targets. Login to see personalized comparisons!

Calories
528 kcal of 525 kcal target
101% Perfect Match
Protein
22.8g of 39g target
58% Below Target
Carbohydrates
92g of 53g target
174% Above Target
Fat
19.1g of 17g target
112% Close to Target
Fiber
8.1g of 8g target
101% Perfect Match

Ingredients & Nutrition Breakdown

Ingredient Quantity Calories Protein Carbs Fat Fiber
Jam (Orange, Marmalade, 15g/ Mini)
30.0 g 78 kcal 0.1g 19.9g 0g 0.6g
Milk (Full Fat 3.5%)
Full fat Milk (3.5% fat)
20.0 ml 14 kcal 0.7g 1g 0.7g 0g
Paratha (Low Oil, Plain, 100g/ p)
Fried Flat Bread
150.0 g 375 kcal 12g 67.5g 18g 7.5g
Tea (Steeped Black, 250mL/ cup)
Steeped tea with 3 grams of loose leaf tea/ 250mL cup
Steeped for 3-5 minutes at 190-210F (92-100C)
250.0 ml 3 kcal 0g 0g 0g 0g
Yogurt (Plain, Greek, Non Fat)
Non-fat plain Greek yogurt
High protein, probiotic-rich, USDA verified
100.0 g 59 kcal 10g 3.6g 0.4g 0g
TOTAL 528 kcal 22.8g 92g 19.1g 8.1g