Plan, Build, Order, Dine, Pickup or Receive
A bold, fiery scramble bursting with flavor and warmth. Fluffy whole eggs are whisked with full‑fat milk and folded into sizzling olive oil, then tossed with red and spring onions, cherry tomatoes, green peppers, and fresh cilantro. Cut-a-Cut Style. A lively blend of spices infuses every bite with aromatic heat, balanced by creamy richness and crisp vegetables. A vibrant, protein‑packed dish that awakens the senses.
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| Ingredient | Quantity | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
|
Cilantro (Raw, No Stems, Chopped)
Fresh leaves
Herb, antioxidants, adds fresh flavor, High levels of vitamins A, C, K
|
18.0 g | 4 kcal | 0.4g | 0.7g | 0.1g | 0.5g |
|
Eggs (Whole, 50g/ egg)
Whole eggs, large size
Complete protein, choline, B vitamins
|
150.0 g | 215 kcal | 18.9g | 1.1g | 14.3g | 0g |
|
Milk (Full Fat 3.5%)
Full fat Milk (3.5% fat)
|
50.0 ml | 34 kcal | 1.8g | 2.5g | 1.8g | 0g |
|
Oil (from Olives, 15mL/ tbsp)
Extra virgin olive oil
Healthy fat source
|
30.0 ml | 270 kcal | 0g | 0g | 27.6g | 0g |
|
Onions (Green, Spring)
Fresh green onions (scallions)
Vitamin K, adds flavor, low calorie
|
20.0 g | 6 kcal | 0.4g | 1.5g | 0g | 0.5g |
|
Onions (Red)
Large, Sliced, Mild, crunchy, 250g/ Onion
Skin = 20% of weight
|
20.0 g | 8 kcal | 0g | 2g | 0g | 0.3g |
|
Pepper (Green, Fresh, 9g/ tbsp)
Long, Hot, 30,000 – 50,000 Scoville units
|
18.0 g | 7 kcal | 0.4g | 1.8g | 0.7g | 0.6g |
|
Spices (Mixed, 7g/ tbsp)
Cumin, Black pepper, Cloves, Corrinader, Cinnamon, Cardamom, Nutmeg
|
5.0 g | 15 kcal | 0.6g | 2.9g | 0.7g | 2.4g |
|
Tomatoes (Cherry, 20 g/ pc)
Fresh cherry tomatoes 10 x 2.5cm dia
Vitamin C, lycopene, antioxidants
|
40.0 g | 7 kcal | 0.4g | 1.6g | 0.1g | 0.5g |
| TOTAL | 567 kcal | 22.7g | 13.9g | 45.3g | 4.8g | |