Plan, Build, Order, Dine, Pickup or Receive
Fluffy scrambled eggs enriched with olive oil are served with sautéed spinach, kale, mushrooms, and melted low‑fat cream cheese. Smoky chicken franks add savory depth, brightened by fresh tomato salsa and sweet cherry tomatoes. Tender roasted petite potatoes complete this vibrant, protein‑packed breakfast plate.
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| Ingredient | Quantity | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
|
Cheese (Cream Cheese, Low fat)
Philadelphia Light Cream Cheese
Good source of Vitamin A and calcium
|
50.0 g | 104 kcal | 8g | 3.5g | 8.5g | 0g |
|
Eggs (Whole, 50g/ egg)
Whole eggs, large size
Complete protein, choline, B vitamins
|
100.0 g | 143 kcal | 12.6g | 0.7g | 9.5g | 0g |
|
Kale (Raw, 25g/ cup)
Stems removed, Chopped/ Shredded, Washed
Significant amounts of Vitamin K, Vitamin A, and Vitamin C
|
25.0 g | 13 kcal | 0.8g | 2.5g | 0.3g | 1g |
|
Mushrooms (White)
Fresh white button mushrooms
Vitamin D, selenium, low calorie
|
50.0 g | 11 kcal | 1.6g | 1.7g | 0.2g | 0.5g |
|
Oil (from Olives, 15mL/ tbsp)
Extra virgin olive oil
Healthy fat source
|
15.0 ml | 135 kcal | 0g | 0g | 13.8g | 0g |
|
Potatoes (Petite, 50g/ pc)
Roasted bite-sized potatoes
Baby Gold
|
100.0 g | 90 kcal | 2g | 20g | 0.2g | 2g |
|
Salsa (Red Tomatoes, 15g/ tbsp)
Fresh, Homemade, Jarred, Zero Sugar added
Good source of fiber, potassium, and vitamin B6
|
30.0 g | 11 kcal | 0.5g | 2.1g | 0.1g | 0g |
|
Sausages (Chicken, 1 link/ 40g)
Contains potato starch, soy protein, rusk, or wheat flour
|
40.0 g | 70 kcal | 2g | 2g | 7.2g | 0g |
|
Spinach (Raw, Baby, 35g/ packed cup)
Fresh, Raw, Baby Spinach
Vitamin K, A, C, B9, Fe, Mg, Mn
|
35.0 g | 8 kcal | 1g | 1.3g | 0.1g | 0.8g |
|
Tomatoes (Cherry, 20 g/ pc)
Fresh cherry tomatoes 10 x 2.5cm dia
Vitamin C, lycopene, antioxidants
|
40.0 g | 7 kcal | 0.4g | 1.6g | 0.1g | 0.5g |
| TOTAL | 592 kcal | 28.8g | 35.3g | 39.9g | 4.8g | |