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Chana Paratha
Breakfast

Chana Paratha D66

524 kcal 18g Pro 90g Carb 22.5g Fat 13.6g Fiber

Pakistani style, minimum oil, with a few wedges of lemon, sizzling hot preferred

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Default Targets vs This Meal

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Calories
524 kcal of 525 kcal target
100% Perfect Match
Protein
18g of 39g target
46% Below Target
Carbohydrates
90g of 53g target
170% Above Target
Fat
22.5g of 17g target
132% Above Target
Fiber
13.6g of 8g target
169% Above Target

Ingredients & Nutrition Breakdown

Ingredient Quantity Calories Protein Carbs Fat Fiber
Chickpea Curry (Low Fat)
Chickpea curry with 7 spices, onions and tomatoes
Plant protein, fiber, warming spices
100.0 g 130 kcal 5.5g 18g 4g 5g
Onions (Red)
Large, Sliced, Mild, crunchy, 250g/ Onion
Skin = 20% of weight
20.0 g 8 kcal 0g 2g 0g 0.3g
Paratha (Low Oil, Plain, 100g/ p)
Fried Flat Bread
150.0 g 375 kcal 12g 67.5g 18g 7.5g
Pepper (Green, Fresh, 9g/ tbsp)
Long, Hot, 30,000 – 50,000 Scoville units
9.0 g 4 kcal 0.2g 0.9g 0.4g 0.3g
Tomatoes (Cherry, 20 g/ pc)
Fresh cherry tomatoes 10 x 2.5cm dia
Vitamin C, lycopene, antioxidants
40.0 g 7 kcal 0.4g 1.6g 0.1g 0.5g
TOTAL 524 kcal 18g 90g 22.5g 13.6g