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Savory lean beef simmered with tender carrots, zucchini, peppers, and shallots, served over fluffy steamed couscous for a comforting, aromatic dish balancing hearty protein with vibrant garden‑fresh vegetables.
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| Ingredient | Quantity | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
|
Beef (Top Sirloin, Cubed, Lean)
Broiled, Cooked
|
100.0 g | 188 kcal | 35g | 0g | 13g | 0g |
|
Bell Peppers (Green, 175g chopped/ cup)
2 medium peppers/ cup
Vitamin C, A, B6; K, Antioxidant
|
30.0 g | 8 kcal | 0.3g | 1.8g | 0.1g | 0.6g |
|
Bell Peppers (Yellow, 175g chopped/ cup)
2 medium peppers/ cup
Vitamin C, A, B6; K, Antioxidant
|
30.0 g | 9 kcal | 0.3g | 1.8g | 0.1g | 0.6g |
|
Cabbage (Green, 60g/ cup)
Wedges
|
25.0 g | 6 kcal | 0.3g | 0g | 0.1g | 0.6g |
|
Carrots (Mature, Orange)
|
50.0 g | 23 kcal | 0.5g | 5.2g | 0.2g | 1.6g |
|
Couscous (45g raw = 100g steamed)
Semolina steamed without added butter or oil
|
65.0 g | 73 kcal | 2g | 12.4g | 0.7g | 3.3g |
|
Onions (Small, Shallots)
Raw, 25g/ Shallot
Mn, vitamin B6, C, Fe, Cu
|
50.0 g | 36 kcal | 1.3g | 8.4g | 0.1g | 1.6g |
|
Potatoes (Petite, 50g/ pc)
Roasted bite-sized potatoes
Baby Gold
|
50.0 g | 45 kcal | 1g | 10g | 0.1g | 1g |
|
Zucchini (150g cubed/ cup)
Thick Sliced, Steamed, Cooked
|
50.0 g | 9 kcal | 0.5g | 1.5g | 0.2g | 0g |
| TOTAL | 396 kcal | 41.1g | 41g | 14.4g | 9.3g | |