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Mediterranean Chicken Quinoa
Lunch

Mediterranean Chicken Quinoa S29

540 kcal 37.8g Pro 32.3g Carb 32.4g Fat 6.7g Fiber

A vibrant, protein‑rich Mediterranean bowl built on fluffy cooked quinoa and crisp garden lettuce, layered with tender grilled chicken breast for a clean, satisfying bite. Fresh cucumber, sweet cherry tomatoes, and thin‑sliced red onions add cooling crunch and natural brightness, while briny green olives introduce a classic coastal depth. Low‑fat cottage cheese brings a creamy, high‑protein lift without heaviness. Finished with a zesty squeeze of fresh lemon, a drizzle of extra‑virgin olive oil, and a fragrant dusting of dried oregano, this salad delivers balanced nutrition with bold, sun‑kissed flavor in every forkful.

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Default Targets vs This Meal

These comparisons are based on default profile targets. Login to see personalized comparisons!

Calories
540 kcal of 525 kcal target
103% Perfect Match
Protein
37.8g of 39g target
97% Perfect Match
Carbohydrates
32.3g of 53g target
61% Below Target
Fat
32.4g of 17g target
191% Above Target
Fiber
6.7g of 8g target
84% Close to Target

Ingredients & Nutrition Breakdown

Ingredient Quantity Calories Protein Carbs Fat Fiber
Cheese (Feta, Low fat, 14g/ tbsp)
Crumbled, Less Salt
From Almarai or Pinar
50.0 g 92 kcal 7.1g 2g 10.6g 0g
Cucumber (200g/ 150mm)
Fresh cucumber
Hydrating, low calorie, vitamin K, 200 g/ 150mm long cucumber
50.0 g 8 kcal 0.4g 1.8g 0.1g 0.3g
Juice (Lemon. Squeezed, 15mL/ tbsp)
Fresh lemon juice
Vitamin C, adds flavor, low calorie
15.0 ml 5 kcal 0.2g 1.4g 0.1g 0.1g
Lettuce (Chopped, Romaine)
Fresh lettuce, Quarters or Ribbons
Low calorie, hydrating, vitamin A
100.0 g 17 kcal 0.9g 3.3g 0.2g 1.3g
Meat (Chicken Breast, Grilled)
Boneless, skinless chicken breast, grilled
High protein, lean meat
80.0 g 132 kcal 24.8g 0g 2.9g 0g
Oil (from Olives, 15mL/ tbsp)
Extra virgin olive oil
Healthy fat source
15.0 ml 135 kcal 0g 0g 13.8g 0g
Olives (Green, Pickled, Canned)
Pitted, Halved or Sliced
20.0 g 29 kcal 0.2g 0.8g 3g 0.7g
Onions (Red)
Large, Sliced, Mild, crunchy, 250g/ Onion
Skin = 20% of weight
20.0 g 8 kcal 0g 2g 0g 0.3g
Oregano (Dried, 6g/ tbsp)
Packed Powder
High in Vitamin K, Iron, Manganese, and Calcium
3.0 g 9 kcal 0.3g 2.1g 0.1g 1.3g
Quinoa (Cooked)
Cooked quinoa
Complete protein, gluten-free, iron
80.0 g 96 kcal 3.5g 17g 1.5g 2.2g
Tomatoes (Cherry, 20 g/ pc)
Fresh cherry tomatoes 10 x 2.5cm dia
Vitamin C, lycopene, antioxidants
50.0 g 9 kcal 0.5g 2g 0.1g 0.6g
TOTAL 540 kcal 37.8g 32.3g 32.4g 6.7g