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Lamb Shank
Lunch

Lamb Shank S28

501 kcal 46.7g Pro 31g Carb 8.5g Fat 4.9g Fiber

A tender, slow‑braised lamb shank served in its own rich, natural jus, showcasing the deep, savory character of premium lamb. Paired with petite potatoes for comforting earthiness, sweet baby carrots, and delicate white mushrooms that absorb the shank’s aromatic juices. Steamed broccoli and softened shallots add freshness and gentle sweetness, rounding out a balanced, hearty plate that feels both rustic and refined. A classic, slow‑cooked dish elevated with clean ingredients and precise macro balance.

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Default Targets vs This Meal

These comparisons are based on default profile targets. Login to see personalized comparisons!

Calories
501 kcal of 525 kcal target
95% Perfect Match
Protein
46.7g of 39g target
120% Close to Target
Carbohydrates
31g of 53g target
59% Below Target
Fat
8.5g of 17g target
50% Below Target
Fiber
4.9g of 8g target
61% Below Target

Ingredients & Nutrition Breakdown

Ingredient Quantity Calories Protein Carbs Fat Fiber
Broccoli (Steamed)
Fresh broccoli, steamed
Rich in vitamins and fiber
30.0 g 11 kcal 0.7g 2.1g 0.1g 0.8g
Carrots (Baby, Small)
Fresh baby carrots
Beta-carotene, vitamin A, crunchy
30.0 g 12 kcal 0.3g 2.9g 0.1g 0.8g
Meat (Lamb, Shank)
Baked, Trimmed, Without Fat
High Protein, iron, zinc, potassium, and vitamin B12
100.0 g 360 kcal 42g 0g 8g 0g
Mushrooms (White)
Fresh white button mushrooms
Vitamin D, selenium, low calorie
30.0 g 7 kcal 0.9g 1g 0.1g 0.3g
Onions (Small, Shallots)
Raw, 25g/ Shallot
Mn, vitamin B6, C, Fe, Cu
30.0 g 22 kcal 0.8g 5g 0g 1g
Potatoes (Petite, 50g/ pc)
Roasted bite-sized potatoes
Baby Gold
100.0 g 90 kcal 2g 20g 0.2g 2g
TOTAL 501 kcal 46.7g 31g 8.5g 4.9g