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A tender, slow‑braised lamb shank served in its own rich, natural jus, showcasing the deep, savory character of premium lamb. Paired with petite potatoes for comforting earthiness, sweet baby carrots, and delicate white mushrooms that absorb the shank’s aromatic juices. Steamed broccoli and softened shallots add freshness and gentle sweetness, rounding out a balanced, hearty plate that feels both rustic and refined. A classic, slow‑cooked dish elevated with clean ingredients and precise macro balance.
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| Ingredient | Quantity | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
|
Broccoli (Steamed)
Fresh broccoli, steamed
Rich in vitamins and fiber
|
30.0 g | 11 kcal | 0.7g | 2.1g | 0.1g | 0.8g |
|
Carrots (Baby, Small)
Fresh baby carrots
Beta-carotene, vitamin A, crunchy
|
30.0 g | 12 kcal | 0.3g | 2.9g | 0.1g | 0.8g |
|
Meat (Lamb, Shank)
Baked, Trimmed, Without Fat
High Protein, iron, zinc, potassium, and vitamin B12
|
100.0 g | 360 kcal | 42g | 0g | 8g | 0g |
|
Mushrooms (White)
Fresh white button mushrooms
Vitamin D, selenium, low calorie
|
30.0 g | 7 kcal | 0.9g | 1g | 0.1g | 0.3g |
|
Onions (Small, Shallots)
Raw, 25g/ Shallot
Mn, vitamin B6, C, Fe, Cu
|
30.0 g | 22 kcal | 0.8g | 5g | 0g | 1g |
|
Potatoes (Petite, 50g/ pc)
Roasted bite-sized potatoes
Baby Gold
|
100.0 g | 90 kcal | 2g | 20g | 0.2g | 2g |
| TOTAL | 501 kcal | 46.7g | 31g | 8.5g | 4.9g | |