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Beef Flank Steak w Rice
Lunch

Beef Flank Steak w Rice S27

534 kcal 39.9g Pro 28.8g Carb 28g Fat 2.9g Fiber

A tender 6mm‑cut flank steak, seared to a deep caramelized finish, anchors this balanced and satisfying plate. The beef’s natural richness is elevated with a drizzle of fragrant olive oil, adding depth without overpowering its clean, hearty flavor.
Served alongside is a portion of fluffy boiled brown rice, offering a warm, nutty counterpoint to the steak. A delicate sprinkle of blanched sliced almonds brings a subtle crunch, while a touch of naturally sweet raisins adds gentle contrast. Julienned carrots provide a crisp, fresh bite to round out the dish.

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Default Targets vs This Meal

These comparisons are based on default profile targets. Login to see personalized comparisons!

Calories
534 kcal of 525 kcal target
102% Perfect Match
Protein
39.9g of 39g target
102% Perfect Match
Carbohydrates
28.8g of 53g target
54% Below Target
Fat
28g of 17g target
165% Above Target
Fiber
2.9g of 8g target
36% Below Target

Ingredients & Nutrition Breakdown

Ingredient Quantity Calories Protein Carbs Fat Fiber
Almonds (Blanched, Sliced, 8g/ tbsp)
Raw sliced almonds, 46 kCal/ tbsp
Healthy fats, vitamin E, magnesium
5.0 g 29 kcal 1.1g 1.1g 2.5g 0.6g
Carrots (Baby, Small)
Fresh baby carrots
Beta-carotene, vitamin A, crunchy
10.0 g 4 kcal 0.1g 1g 0g 0.3g
Meat (Beef, Flank, 6mm thick)
Trimmed, Cooked
High-protein, low-fat profile
120.0 g 240 kcal 36g 0g 10.8g 0g
Oil (from Olives, 15mL/ tbsp)
Extra virgin olive oil
Healthy fat source
15.0 ml 135 kcal 0g 0g 13.8g 0g
Raisins (15g/ tbsp)
Green, washed, dried
A quick energy boost, plus essential minerals like potassium and iron.
5.0 g 15 kcal 0.2g 3.8g 0g 0.2g
Rice (Brown, Boiled)
Cooked brown rice
Good source of fiber
100.0 g 111 kcal 2.6g 23g 0.9g 1.8g
TOTAL 534 kcal 39.9g 28.8g 28g 2.9g