Plan, Build, Order, Dine, Pickup or Receive
A vibrant, wholesome take on the classic Mexican brunch. Fluffy egg whites are gently folded and served over a warm whole‑grain tortilla, lightly crisped in cold‑pressed olive oil. A hearty spoon of red kidney beans adds earthy depth, while a bright, sugar‑free tomato salsa brings fresh acidity and warmth. Finished with creamy sliced avocado and a sprinkle of hand‑chopped cilantro for a clean, aromatic lift. Balanced, satisfying, and crafted for a nourishing meal.
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| Ingredient | Quantity | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
|
Avocado (100g/ Pear)
Raw flesh
Rich in vitamin B9 and a source of potassium
|
50.0 g | 90 kcal | 1g | 4.3g | 8.5g | 3.4g |
|
Cilantro (Raw, No Stems, Chopped)
Fresh leaves
Herb, antioxidants, adds fresh flavor, High levels of vitamins A, C, K
|
10.0 g | 2 kcal | 0.2g | 0.4g | 0.1g | 0.3g |
|
Eggs (Whites, 30g/ egg)
Egg white (albumen) = est 65% of Chicken Egg
100g of egg whites is roughly equivalent to the whites from 3-4 large eggs
|
100.0 g | 52 kcal | 11g | 1g | 0.2g | 0g |
|
Oil (from Olives, 15mL/ tbsp)
Extra virgin olive oil
Healthy fat source
|
15.0 ml | 135 kcal | 0g | 0g | 13.8g | 0g |
|
Salsa (Red Tomatoes, 15g/ tbsp)
Fresh, Homemade, Jarred, Zero Sugar added
Good source of fiber, potassium, and vitamin B6
|
100.0 g | 38 kcal | 1.5g | 7g | 0.2g | 0g |
|
Soup (Red Kidney Beans)
Hearty red kidney bean soup with vegetables
Red kidney beans (cooked, 50g): 64 kcal, 4.4g P, 11.4g C, 0.25g F, 3.2g fiber
Vegetable broth & vegetables (50g): 12 kcal, 0.4g P, 1.6g C, 0.65g F, 0.8g fiber
Total per 100g: 76 kcal, 4.8g P, 13.0g C, 0.9g F, 4.0g fiber
|
25.0 g | 19 kcal | 1.2g | 3.3g | 0.2g | 1g |
|
Tortilla Wrap (Whole Grain, 33g/ tortilla)
Whole grain, 6in, Air fried, Crispy
High fiber wrap for sandwiches
|
70.0 g | 210 kcal | 5.6g | 36.4g | 4.9g | 3.5g |
| TOTAL | 546 kcal | 20.5g | 52.3g | 27.9g | 8.1g | |