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Salmon Steak w Potatoes
Lunch

Salmon Steak w Potatoes D7

378 kcal 31g Pro 27.7g Carb 15.9g Fat 4.2g Fiber

Tender grilled salmon served with petite potatoes, crisp cucumber, and sweet cherry tomatoes, complemented by a touch of Dijon mustard. A clean, satisfying dish rich in protein and naturally balanced for steady energy.

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Default Targets vs This Meal

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Calories
378 kcal of 525 kcal target
72% Below Target
Protein
31g of 39g target
80% Below Target
Carbohydrates
27.7g of 53g target
52% Below Target
Fat
15.9g of 17g target
94% Perfect Match
Fiber
4.2g of 8g target
53% Below Target

Ingredients & Nutrition Breakdown

Ingredient Quantity Calories Protein Carbs Fat Fiber
Cucumber (200g/ 150mm)
Fresh cucumber
Hydrating, low calorie, vitamin K, 200 g/ 150mm long cucumber
50.0 g 8 kcal 0.4g 1.8g 0.1g 0.3g
Fish (Salmon, Grilled, 25mm thick)
Grilled Atlantic salmon
Omega-3 fatty acids, high protein, vitamin D
120.0 g 247 kcal 26.5g 0g 14.9g 0g
Mustard (Dijon, 15g/ tbsp)
Traditional French condiment
5.0 g 5 kcal 0.5g 0.5g 0.5g 0.2g
Peas (Snap, Mature)
50% Skin by weight
40.0 g 17 kcal 1.1g 3g 0.2g 1g
Potatoes (Petite, 50g/ pc)
Roasted bite-sized potatoes
Baby Gold
100.0 g 90 kcal 2g 20g 0.2g 2g
Tomatoes (Cherry, 20 g/ pc)
Fresh cherry tomatoes 10 x 2.5cm dia
Vitamin C, lycopene, antioxidants
60.0 g 11 kcal 0.5g 2.3g 0.1g 0.7g
TOTAL 378 kcal 31g 27.7g 15.9g 4.2g