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Cauliflower Rice with Beef
Breakfast

Cauliflower Rice with Beef D52

290 kcal 33.7g Pro 16.2g Carb 21g Fat 4.1g Fiber
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Default Targets vs This Meal

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Calories
290 kcal of 525 kcal target
55% Below Target
Protein
33.7g of 39g target
86% Close to Target
Carbohydrates
16.2g of 53g target
30% Below Target
Fat
21g of 17g target
124% Above Target
Fiber
4.1g of 8g target
52% Below Target

Ingredients & Nutrition Breakdown

Ingredient Quantity Calories Protein Carbs Fat Fiber
Cauliflower (Chopped)
Riced, Grated,
Low-carb rice alternative, vitamin C
100.0 g 27 kcal 2.1g 5g 0.3g 2.4g
Cucumber (200g/ 150mm)
Fresh cucumber
Hydrating, low calorie, vitamin K, 200 g/ 150mm long cucumber
100.0 g 16 kcal 0.7g 3.6g 0.1g 0.5g
Meat (Beef, Minced, 165g/ cup)
Lean, 5-10% Fat
Zero-carb food, packed with zinc, iron, and vitamin B12
100.0 g 170 kcal 20g 0g 20g 0g
Pepper (Red, Dried, 9g/ tbsp)
Crushed Flakes
Vitamin A (via beta-carotene), Vitamin E, Vitamin B6, and Vitamin C
0.1 g 0 kcal 0g 0.1g 0g 0g
Tomatoes (Cherry, 20 g/ pc)
Fresh cherry tomatoes 10 x 2.5cm dia
Vitamin C, lycopene, antioxidants
100.0 g 18 kcal 0.9g 3.9g 0.2g 1.2g
Yogurt (Plain, Greek, Non Fat)
Non-fat plain Greek yogurt
High protein, probiotic-rich, USDA verified
100.0 g 59 kcal 10g 3.6g 0.4g 0g
TOTAL 290 kcal 33.7g 16.2g 21g 4.1g