Plan, Build, Order, Dine, Pickup or Receive
A creamy blend of ripe avocado and perfectly cooked eggs, lifted with cherry tomatoes, spring onions, and a hint of dried red pepper. Finished with a light melt of cheddar for richness. Wholesome, satisfying natural bowls with clean flavors and natural depth.
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| Ingredient | Quantity | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
|
Avocado (100g/ Pear)
Raw flesh
Rich in vitamin B9 and a source of potassium
|
100.0 g | 180 kcal | 2g | 8.5g | 17g | 6.7g |
|
Cheese (Cheddar, Shredded, 12g/ tbsp)
Packed, Mature, Aged for zero lactose
Highly concentrated source calcium and phosphorus, essential vitamins.
|
12.0 g | 49 kcal | 3g | 0.4g | 4.1g | 0g |
|
Eggs (Whole, 50g/ egg)
Whole eggs, large size
Complete protein, choline, B vitamins
|
100.0 g | 143 kcal | 12.6g | 0.7g | 9.5g | 0g |
|
Onions (Green, Spring)
Fresh green onions (scallions)
Vitamin K, adds flavor, low calorie
|
30.0 g | 10 kcal | 0.5g | 2.2g | 0.1g | 0.8g |
|
Pepper (Red, Dried, 9g/ tbsp)
Crushed Flakes
Vitamin A (via beta-carotene), Vitamin E, Vitamin B6, and Vitamin C
|
3.0 g | 9 kcal | 0.4g | 1.8g | 0.5g | 0.6g |
|
Salt (Refined, 15g/ tbsp)
Common Iodized Salt
|
1.0 g | 0 kcal | 0g | 0g | 0g | 0g |
|
Tomatoes (Cherry, 20 g/ pc)
Fresh cherry tomatoes 10 x 2.5cm dia
Vitamin C, lycopene, antioxidants
|
40.0 g | 7 kcal | 0.4g | 1.6g | 0.1g | 0.5g |
| TOTAL | 398 kcal | 18.9g | 15.2g | 31.2g | 8.6g | |