Plan, Build, Order, Dine, Pickup or Receive
A light, protein‑packed egg‑white omelette folded with fresh spinach, served with a crisp trio of lettuce, cucumber, and cherry tomatoes. Paired with low‑fat cottage cheese and finished with a bright mix of fresh berries, apple slices, and non‑fat Greek yogurt for a clean, refreshing start to the day.
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| Ingredient | Quantity | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
|
Apple (150g/ pc)
Fresh apple slices
Fiber, vitamin C, antioxidants
|
150.0 g | 78 kcal | 0.5g | 21g | 0.3g | 3.6g |
|
Berries (Blueberries, 140g/ Cup)
Raw, Semi Ripe
|
50.0 g | 29 kcal | 0.4g | 7.3g | 0.2g | 1.2g |
|
Berries (Raspberries, 123g/ Cup)
Raw, Semi Ripe
|
20.0 g | 10 kcal | 0.2g | 2.4g | 0.1g | 0.2g |
|
Berries (Strawberries, 152g/ Cup)
Raw, Semi Ripe, Halved
Vitamin C, Low Glycemic Index, Rich in Antioxidants
|
50.0 g | 16 kcal | 0.3g | 3.9g | 0.2g | 1g |
|
Cheese (Cottage, Low Fat)
Low Fat Cottage Cheese with 1% Milk Fat, No salt added
|
100.0 g | 80 kcal | 14g | 6g | 2.5g | 0g |
|
Cucumber (200g/ 150mm)
Fresh cucumber
Hydrating, low calorie, vitamin K, 200 g/ 150mm long cucumber
|
100.0 g | 16 kcal | 0.7g | 3.6g | 0.1g | 0.5g |
|
Eggs (Whites, 30g/ egg)
Egg white (albumen) = est 65% of Chicken Egg
100g of egg whites is roughly equivalent to the whites from 3-4 large eggs
|
100.0 g | 52 kcal | 11g | 1g | 0.2g | 0g |
|
Lettuce (Chopped, Romaine)
Fresh lettuce, Quarters or Ribbons
Low calorie, hydrating, vitamin A
|
100.0 g | 17 kcal | 0.9g | 3.3g | 0.2g | 1.3g |
|
Tomatoes (Cherry, 20 g/ pc)
Fresh cherry tomatoes 10 x 2.5cm dia
Vitamin C, lycopene, antioxidants
|
50.0 g | 9 kcal | 0.5g | 2g | 0.1g | 0.6g |
|
Yogurt (Plain, Greek, Non Fat)
Non-fat plain Greek yogurt
High protein, probiotic-rich, USDA verified
|
100.0 g | 59 kcal | 10g | 3.6g | 0.4g | 0g |
| TOTAL | 366 kcal | 38.4g | 54g | 4.2g | 8.4g | |