Plan, Build, Order, Dine, Pickup or Receive
A fresh, protein‑forward breakfast wrap built on crisp lettuce leaves and filled with seasoned lean turkey sautéed with green onions, garlic, and ginger. A light blend of sesame oil, lime, coconut aminos, and a splash of fresh orange juice adds a bright, savory‑citrus finish. Balanced, satisfying, and naturally low‑carb, it delivers a clean morning boost without feeling heavy.
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| Ingredient | Quantity | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
|
Garlic (Minced, 12g/ tbsp)
Grated, minced or smashed
Micronutrients, Manganese, vitamin B6, C, Unique sulfur compounds.
|
3.0 g | 5 kcal | 0.2g | 1g | 0g | 0.1g |
|
Ginger (Minced, 8g/ tbsp)
|
3.0 g | 4 kcal | 0.3g | 2.2g | 0.1g | 0.4g |
|
Juice (Lime, Squeezed, 15mL/ tbsp)
Fresh lemon juice
Vitamin C: ~31-35 mg
|
15.0 ml | 4 kcal | 0.1g | 1.3g | 0g | 0g |
|
Juice (Orange, Squeezed)
Fresh Orange juice
Vitamin C: ~50–60% of Daily Value
|
200.0 ml | 86 kcal | 1.4g | 22g | 0.4g | 0g |
|
Lettuce (Full leaf, Boston)
Raw, Butterhead lettuce
Vitamins A, K, B9, C, Potassium, Manganese, Iron, Calcium
|
100.0 g | 15 kcal | 1.4g | 2.9g | 0.2g | 1.1g |
|
Meat (Turkey, Breast, Smoked)
Deli meat (93% lean)
High protein, lower fat than beef
|
200.0 g | 300 kcal | 40.8g | 0g | 14g | 0g |
|
Oil (from Sesame, 15mL/ tbsp)
Significant amounts of unsaturated fatty acids
Vitamin E, K, Phytosterols, Lignans, Choline
|
15.0 ml | 133 kcal | 0g | 0g | 13.8g | 0g |
|
Onions (Green, Spring)
Fresh green onions (scallions)
Vitamin K, adds flavor, low calorie
|
20.0 g | 6 kcal | 0.4g | 1.5g | 0g | 0.5g |
|
Sauce (Coconut Aminos, 15g/ tbsp)
Soy-free, and Gluten-free sauce
|
15.0 ml | 20 kcal | 0.3g | 5g | 0.2g | 0g |
| TOTAL | 572 kcal | 44.8g | 35.8g | 28.7g | 2.1g | |