Plan, Build, Order, Dine, Pickup or Receive
A warm, golden Spanish tortilla made with tender potatoes and fresh eggs, lightly sautéed with green onions. Served with crisp cucumber, sweet cherry tomatoes, a touch of Parmesan, and whole‑grain bread, all finished with smooth olive oil
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| Ingredient | Quantity | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
|
Bread (Whole Grain, 30g/ 10mm Slice)
Thin, Taosted
High fiber, B vitamins, whole grains
|
30.0 g | 75 kcal | 3.2g | 12.9g | 1.1g | 2.1g |
|
Cheese (Parmesan, 6g/ tbsp)
Grated parmesan cheese
Strong source of calcium and phosphorus
|
6.0 g | 26 kcal | 2.2g | 0.2g | 1.8g | 0g |
|
Cucumber (200g/ 150mm)
Fresh cucumber
Hydrating, low calorie, vitamin K, 200 g/ 150mm long cucumber
|
50.0 g | 8 kcal | 0.4g | 1.8g | 0.1g | 0.3g |
|
Eggs (Whole, 50g/ egg)
Whole eggs, large size
Complete protein, choline, B vitamins
|
100.0 g | 143 kcal | 12.6g | 0.7g | 9.5g | 0g |
|
Oil (from Olives, 15mL/ tbsp)
Extra virgin olive oil
Healthy fat source
|
30.0 ml | 270 kcal | 0g | 0g | 27.6g | 0g |
|
Onions (Green, Spring)
Fresh green onions (scallions)
Vitamin K, adds flavor, low calorie
|
50.0 g | 16 kcal | 0.9g | 3.7g | 0.1g | 1.3g |
|
Potatoes (Petite, 50g/ pc)
Roasted bite-sized potatoes
Baby Gold
|
50.0 g | 45 kcal | 1g | 10g | 0.1g | 1g |
|
Tomatoes (Cherry, 20 g/ pc)
Fresh cherry tomatoes 10 x 2.5cm dia
Vitamin C, lycopene, antioxidants
|
60.0 g | 11 kcal | 0.5g | 2.3g | 0.1g | 0.7g |
| TOTAL | 594 kcal | 20.8g | 31.6g | 40.3g | 5.4g | |