Plan, Build, Order, Dine, Pickup or Receive
A balanced, energizing breakfast featuring 2 fried eggs, grilled chicken breast, and whole‑grain toast, paired with crisp cucumber, sweet cherry tomatoes, and a refreshing mix of apple and fresh berries. Finished with a drizzle of premium olive oil for a clean, wholesome start to the day
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| Ingredient | Quantity | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
|
Apple (150g/ pc)
Fresh apple slices
Fiber, vitamin C, antioxidants
|
75.0 g | 39 kcal | 0.2g | 10.5g | 0.2g | 1.8g |
|
Berries (Strawberries, 152g/ Cup)
Raw, Semi Ripe, Halved
Vitamin C, Low Glycemic Index, Rich in Antioxidants
|
50.0 g | 16 kcal | 0.3g | 3.9g | 0.2g | 1g |
|
Bread (Whole Grain, 30g/ 10mm Slice)
Thin, Taosted
High fiber, B vitamins, whole grains
|
30.0 g | 75 kcal | 3.2g | 12.9g | 1.1g | 2.1g |
|
Cucumber (200g/ 150mm)
Fresh cucumber
Hydrating, low calorie, vitamin K, 200 g/ 150mm long cucumber
|
30.0 g | 5 kcal | 0.2g | 1.1g | 0g | 0.2g |
|
Eggs (Whole, 50g/ egg)
Whole eggs, large size
Complete protein, choline, B vitamins
|
100.0 g | 143 kcal | 12.6g | 0.7g | 9.5g | 0g |
|
Meat (Chicken Breast, Grilled)
Boneless, skinless chicken breast, grilled
High protein, lean meat
|
125.0 g | 206 kcal | 38.8g | 0g | 4.5g | 0g |
|
Oil (from Olives, 15mL/ tbsp)
Extra virgin olive oil
Healthy fat source
|
15.0 ml | 135 kcal | 0g | 0g | 13.8g | 0g |
|
Tomatoes (Cherry, 20 g/ pc)
Fresh cherry tomatoes 10 x 2.5cm dia
Vitamin C, lycopene, antioxidants
|
40.0 g | 7 kcal | 0.4g | 1.6g | 0.1g | 0.5g |
| TOTAL | 626 kcal | 55.7g | 30.6g | 29.3g | 5.5g | |