Plan, Build, Order, Dine, Pickup or Receive
A nutrient-dense, high protein breakfast designed to keep you energized and satisfied. This parfait delivers over 30g of protein and essential fiber, combining creamy plain Greek yogurt, fresh mixed berries, crunchy granola, chia seeds, and a touch of honey. Ideal for active mornings or post-workout recovery.
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| Ingredient | Quantity | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
|
Berries (Blueberries, 140g/ Cup)
Raw, Semi Ripe
|
25.0 g | 14 kcal | 0.2g | 3.6g | 0.1g | 0.6g |
|
Berries (Raspberries, 123g/ Cup)
Raw, Semi Ripe
|
10.0 g | 5 kcal | 0.1g | 1.2g | 0.1g | 0.1g |
|
Berries (Strawberries, 152g/ Cup)
Raw, Semi Ripe, Halved
Vitamin C, Low Glycemic Index, Rich in Antioxidants
|
50.0 g | 16 kcal | 0.3g | 3.9g | 0.2g | 1g |
|
Cereals (Granola, Standard, Toasted)
Toasted Rolled oats with nuts and seeds
A toasted mixture of rolled oats, nuts, seeds, and sweeteners (like honey or maple syrup) bound together with oil. Normal serving is between 30-60 grams
|
50.0 g | 225 kcal | 6g | 32.5g | 12.5g | 0g |
|
Honey (21g/ tbsp)
Pure honey, dense sugar, 64 kCal/ tbsp
Natural sweetener, use sparingly
|
10.0 g | 30 kcal | 0g | 8.2g | 0g | 0g |
|
Seeds (Chia, Whole, 12g/ tbsp)
Soaked in Water for 10 min
Omega-3, high fiber, protein source
|
10.0 g | 49 kcal | 1.7g | 4.2g | 3.1g | 3.4g |
|
Yogurt (Plain, Greek, 240g/ cup)
Full Fat
|
150.0 g | 150 kcal | 15.5g | 9g | 7.5g | 0g |
| TOTAL | 489 kcal | 23.8g | 62.6g | 23.4g | 5.1g | |