Home Help Profile Preset Meals Custom Meals Login

my SMART
Eatery by ONE-PPM

Plan, Build, Order, Dine, Pickup or Receive

Boiled Eggs and Cheese
Breakfast

Boiled Eggs and Cheese S14

380 kcal 31.9g Pro 11g Carb 24.3g Fat 2.3g Fiber

A clean, protein‑forward breakfast designed for guests who appreciate simplicity done exceptionally well. This balanced plate features perfectly boiled whole eggs paired with a duo of cheeses—creamy low‑fat cottage cheese and rich, nutty Gruyère—for a satisfying contrast of textures and flavors. Fresh lettuce, crisp cucumber, sweet cherry tomatoes, and a touch of lemon brighten the dish, while green olives add a savory Mediterranean note. Light, refreshing, and nourishing, it’s an ideal start for anyone seeking a wholesome, energizing morning meal.

Cancel

Default Targets vs This Meal

These comparisons are based on default profile targets. Login to see personalized comparisons!

Calories
380 kcal of 525 kcal target
72% Below Target
Protein
31.9g of 39g target
82% Close to Target
Carbohydrates
11g of 53g target
21% Below Target
Fat
24.3g of 17g target
143% Above Target
Fiber
2.3g of 8g target
28% Below Target

Ingredients & Nutrition Breakdown

Ingredient Quantity Calories Protein Carbs Fat Fiber
Cheese (Cottage, Low Fat)
Low Fat Cottage Cheese with 1% Milk Fat, No salt added
50.0 g 40 kcal 7g 3g 1.3g 0g
Cheese (Gruyère)
Aged Swiss cheese
Rich in Vitamin A
15.0 g 62 kcal 4.5g 0.1g 4.8g 0g
Cucumber (200g/ 150mm)
Fresh cucumber
Hydrating, low calorie, vitamin K, 200 g/ 150mm long cucumber
50.0 g 8 kcal 0.4g 1.8g 0.1g 0.3g
Eggs (Whole, 50g/ egg)
Whole eggs, large size
Complete protein, choline, B vitamins
150.0 g 215 kcal 18.9g 1.1g 14.3g 0g
Juice (Lemon. Squeezed, 15mL/ tbsp)
Fresh lemon juice
Vitamin C, adds flavor, low calorie
10.0 ml 3 kcal 0.1g 0.9g 0.1g 0g
Lettuce (Chopped, Romaine)
Fresh lettuce, Quarters or Ribbons
Low calorie, hydrating, vitamin A
50.0 g 9 kcal 0.5g 1.7g 0.1g 0.7g
Olives (Green, Pickled, Canned)
Pitted, Halved or Sliced
25.0 g 36 kcal 0.3g 1g 3.8g 0.8g
Tomatoes (Cherry, 20 g/ pc)
Fresh cherry tomatoes 10 x 2.5cm dia
Vitamin C, lycopene, antioxidants
40.0 g 7 kcal 0.4g 1.6g 0.1g 0.5g
TOTAL 380 kcal 31.9g 11g 24.3g 2.3g