Home Help Profile Preset Meals Custom Meals Login

my SMART
Eatery by ONE-PPM

Plan, Build, Order, Dine, Pickup or Receive

Lean Green Smoothie
Elevenses

Lean Green Smoothie S11

88 kcal 2.6g Pro 13.3g Carb 3.6g Fat 3g Fiber

A clean, refreshing blend of creamy banana, crisp spinach, and tropical mango, all smoothed together with light almond milk. Finished with a hint of chia for subtle texture and natural nourishment. Bright, cool, and effortlessly energizing.

Cancel

Default Targets vs This Meal

These comparisons are based on default profile targets. Login to see personalized comparisons!

Calories
88 kcal of 87 kcal target
101% Perfect Match
Protein
2.6g of 7g target
37% Below Target
Carbohydrates
13.3g of 9g target
148% Above Target
Fat
3.6g of 3g target
120% Above Target
Fiber
3g of 1g target
304% Above Target

Ingredients & Nutrition Breakdown

Ingredient Quantity Calories Protein Carbs Fat Fiber
Banana (Yellow, 100g/ 160mm)
Fresh Yellow (ripe) banana
Potassium, vitamin B6, quick energy.
25.0 g 22 kcal 0.3g 5.8g 0.1g 0.7g
Ice (Plain, Not Flavored)
Crushed for Smoothies and Blenders
Food-grade, potable water
100.0 g 0 kcal 0g 0g 0g 0g
Mango (Frozen chunks, 150g/ cup)
Frozen mango chunks
Safeway Style
25.0 g 15 kcal 0.3g 4.3g 0.1g 0.5g
Milk (from Almonds)
Unsweetened Almond Milk, 15mL/ tbsp
Fortified Nutrients such as Calcium, Vitamin E, A, D2, B12
200.0 ml 40 kcal 1.2g 2g 3g 1g
Seeds (Chia, Whole, 12g/ tbsp)
Soaked in Water for 10 min
Omega-3, high fiber, protein source
1.0 g 5 kcal 0.2g 0.4g 0.3g 0.3g
Spinach (Raw, Mature, 35g/ packed cup)
Fresh raw mature spinach leaves
Vitamin K, A, C, B9, Fe, Mg, Mn, K
25.0 g 6 kcal 0.7g 0.9g 0.1g 0.6g
TOTAL 88 kcal 2.6g 13.3g 3.6g 3g