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Vegetables with Hummus
Elevenses

Vegetables with Hummus S17

89 kcal 3.6g Pro 14.3g Carb 3.2g Fat 4g Fiber

A crisp, refreshing mid‑morning snack designed to keep energy steady without weighing you down. Smooth, creamy hummus (30g) pairs with a vibrant selection of fresh-cut vegetables—cool cucumber, sweet baby carrots, and crunchy celery—for a balanced bite rich in fiber and plant-based nutrients. Light, satisfying, and ideal for elevenses when you need a clean boost to carry you through the day.

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Default Targets vs This Meal

These comparisons are based on default profile targets. Login to see personalized comparisons!

Calories
89 kcal of 87 kcal target
102% Perfect Match
Protein
3.6g of 7g target
51% Below Target
Carbohydrates
14.3g of 9g target
158% Above Target
Fat
3.2g of 3g target
107% Perfect Match
Fiber
4g of 1g target
397% Above Target

Ingredients & Nutrition Breakdown

Ingredient Quantity Calories Protein Carbs Fat Fiber
Carrots (Baby, Small)
Fresh baby carrots
Beta-carotene, vitamin A, crunchy
50.0 g 21 kcal 0.5g 4.8g 0.1g 1.4g
Celery
Raw sticks, 100mm pieces
Rich in fiber, vitamin K, and antioxidants
25.0 g 4 kcal 0.2g 0.8g 0g 0.4g
Cucumber (200g/ 150mm)
Fresh cucumber
Hydrating, low calorie, vitamin K, 200 g/ 150mm long cucumber
75.0 g 12 kcal 0.5g 2.7g 0.1g 0.4g
Hummas (15g/ tbsp)
Cooked, mashed chickpeas blended with tahini, lemon juice, and garlic
Healthy fats, fiber, and plant-based protein
30.0 g 53 kcal 2.4g 6g 3g 1.8g
TOTAL 89 kcal 3.6g 14.3g 3.2g 4g