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Pop Corn Mix
Elevenses

Pop Corn Mix S18

89 kcal 3.4g Pro 11.1g Carb 2.9g Fat 2.5g Fiber

A light, crunchy mid‑morning blend designed to keep energy steady without weighing you down. Air‑popped corn forms the base, paired with roasted chickpeas for a savoury protein lift. Almonds and pumpkin seeds add gentle richness and healthy fats, while a touch of raisin brings natural sweetness. Balanced, satisfying, and perfectly portioned for a clean, nutritious break.

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Default Targets vs This Meal

These comparisons are based on default profile targets. Login to see personalized comparisons!

Calories
89 kcal of 87 kcal target
102% Perfect Match
Protein
3.4g of 7g target
49% Below Target
Carbohydrates
11.1g of 9g target
124% Above Target
Fat
2.9g of 3g target
95% Perfect Match
Fiber
2.5g of 1g target
247% Above Target

Ingredients & Nutrition Breakdown

Ingredient Quantity Calories Protein Carbs Fat Fiber
Almonds (Whole, Plain, 10g/ tbsp)
Raw, Unsalted, 58 kCal/ tbsp
Healthy fats, vitamin E, magnesium
3.0 g 17 kcal 0.6g 0.7g 0.7g 0.4g
Chickpeas (Roasted, 15g/ tbsp)
With Skin for more fiber content
High Fiber, High Protein
3.0 g 11 kcal 0.6g 1.6g 0.2g 0.4g
Corn (Plain, Air Popped)
High in Fiber, Low Energy Density
10.0 g 39 kcal 1.3g 7.8g 0.5g 1.5g
Raisins (15g/ tbsp)
Green, washed, dried
A quick energy boost, plus essential minerals like potassium and iron.
1.0 g 3 kcal 0g 0.8g 0g 0g
Seeds (Pumpkin, Kernels, Raw)
Plain, Unroasted
Highly nutrient-dense, providing excellent amounts of magnesium, iron, phosphorus, and zinc
3.0 g 18 kcal 0.9g 0.3g 1.5g 0.2g
TOTAL 89 kcal 3.4g 11.1g 2.9g 2.5g