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Lentil Vegetable Soup
Elevenses

Lentil Vegetable Soup S22

88 kcal 5g Pro 13.8g Carb 0.6g Fat 4.8g Fiber

A warm, nourishing bowl built on slow‑simmered lentils and a vibrant medley of garden vegetables. Each spoonful delivers earthy depth, gentle sweetness from tender carrots and onions, and the natural creaminess of perfectly cooked lentils—all brought together in a light, aromatic broth. Balanced, comforting, and naturally rich in fiber, this soup offers a clean, satisfying experience without heaviness.

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Default Targets vs This Meal

These comparisons are based on default profile targets. Login to see personalized comparisons!

Calories
88 kcal of 87 kcal target
101% Perfect Match
Protein
5g of 7g target
71% Below Target
Carbohydrates
13.8g of 9g target
153% Above Target
Fat
0.6g of 3g target
21% Below Target
Fiber
4.8g of 1g target
475% Above Target

Ingredients & Nutrition Breakdown

Ingredient Quantity Calories Protein Carbs Fat Fiber
Soup (Lentils, Vegetables)
Lentil and vegetable soup
High fiber, plant protein, filling
125.0 g 88 kcal 5g 13.8g 0.6g 4.8g
TOTAL 88 kcal 5g 13.8g 0.6g 4.8g