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Butternut Squash Soup
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Butternut Squash Soup S23

74 kcal 2.6g Pro 14g Carb 1.6g Fat 2.4g Fiber

A velvety, autumn‑inspired purée of roasted butternut squash, gently simmered to bring out its natural sweetness and silky texture. Finished with a delicate swirl of non‑fat Greek yogurt for a subtle tang and added creaminess, this light yet satisfying soup delivers warmth, balance, and refined simplicity in every spoonful.

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Default Targets vs This Meal

These comparisons are based on default profile targets. Login to see personalized comparisons!

Calories
74 kcal of 87 kcal target
85% Close to Target
Protein
2.6g of 7g target
37% Below Target
Carbohydrates
14g of 9g target
155% Above Target
Fat
1.6g of 3g target
55% Below Target
Fiber
2.4g of 1g target
240% Above Target

Ingredients & Nutrition Breakdown

Ingredient Quantity Calories Protein Carbs Fat Fiber
Soup (Butternut Squash)
Creamy butternut squash soup
Based on homemade butternut squash soup with vegetable broth (no cream)
200.0 g 68 kcal 1.6g 13.6g 1.6g 2.4g
Yogurt (Plain, Greek, Non Fat)
Non-fat plain Greek yogurt
High protein, probiotic-rich, USDA verified
10.0 g 6 kcal 1g 0.4g 0g 0g
TOTAL 74 kcal 2.6g 14g 1.6g 2.4g