Plan, Build, Order, Dine, Pickup or Receive
A bright, refreshing blend designed to reset and energize. Crisp raw spinach and earthy kale form the nutrient‑rich base, balanced by the natural sweetness of ripe banana and fresh apple. Cool cucumber adds a hydrating lift, while a splash of freshly squeezed lemon juice sharpens the profile with a clean citrus edge. Finished with pure coconut water for smoothness and electrolytes, this detox classic delivers a light, revitalizing sip that feels as good as it tastes.
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| Ingredient | Quantity | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
|
Apple (150g/ pc)
Fresh apple slices
Fiber, vitamin C, antioxidants
|
75.0 g | 39 kcal | 0.2g | 10.5g | 0.2g | 1.8g |
|
Banana (Yellow, 100g/ 160mm)
Fresh Yellow (ripe) banana
Potassium, vitamin B6, quick energy.
|
50.0 g | 45 kcal | 0.6g | 11.5g | 0.2g | 1.3g |
|
Cucumber (200g/ 150mm)
Fresh cucumber
Hydrating, low calorie, vitamin K, 200 g/ 150mm long cucumber
|
100.0 g | 16 kcal | 0.7g | 3.6g | 0.1g | 0.5g |
|
Juice (Lemon. Squeezed, 15mL/ tbsp)
Fresh lemon juice
Vitamin C, adds flavor, low calorie
|
15.0 ml | 5 kcal | 0.2g | 1.4g | 0.1g | 0.1g |
|
Kale (Raw, 25g/ cup)
Stems removed, Chopped/ Shredded, Washed
Significant amounts of Vitamin K, Vitamin A, and Vitamin C
|
20.0 g | 10 kcal | 0.7g | 2g | 0.2g | 0.8g |
|
Spinach (Raw, Mature, 35g/ packed cup)
Fresh raw mature spinach leaves
Vitamin K, A, C, B9, Fe, Mg, Mn, K
|
35.0 g | 8 kcal | 1g | 1.3g | 0.1g | 0.8g |
|
Water (From Coconut)
Pure, Unsweetened
Best for low-calorie hydration
|
200.0 ml | 50 kcal | 1.4g | 12g | 0.4g | 0g |
| TOTAL | 172 kcal | 4.7g | 42.2g | 1.2g | 5.2g | |