Home Help Profile Preset Meals Custom Meals Login

my SMART
Eatery by ONE-PPM

Plan, Build, Order, Dine, Pickup or Receive

Tropical Pineapple Smoothie
Merienda

Tropical Pineapple Smoothie S31

169 kcal 2.3g Pro 35g Carb 3.4g Fat 4.7g Fiber

A bright, refreshing blend crafted for pure tropical lift. Sweet golden pineapple and ripe banana come together in a silky pour, balanced with fresh spinach for a subtle green note and added micronutrient depth. Finished with smooth almond milk, this chilled smoothie delivers natural sweetness, gentle creaminess, and a clean, energizing finish—perfect as a light morning boost, midday refresh or an afternoon snack.

Cancel

Default Targets vs This Meal

These comparisons are based on default profile targets. Login to see personalized comparisons!

Calories
169 kcal of 175 kcal target
97% Perfect Match
Protein
2.3g of 13g target
18% Below Target
Carbohydrates
35g of 18g target
195% Above Target
Fat
3.4g of 6g target
57% Below Target
Fiber
4.7g of 3g target
155% Above Target

Ingredients & Nutrition Breakdown

Ingredient Quantity Calories Protein Carbs Fat Fiber
Banana (Yellow, 100g/ 160mm)
Fresh Yellow (ripe) banana
Potassium, vitamin B6, quick energy.
50.0 g 45 kcal 0.6g 11.5g 0.2g 1.3g
Milk (from Almonds)
Unsweetened Almond Milk, 15mL/ tbsp
Fortified Nutrients such as Calcium, Vitamin E, A, D2, B12
200.0 ml 40 kcal 1.2g 2g 3g 1g
Pineapple (Raw, 84g/ Slice)
Sliced, 84g/ 19mm thick x 85mm dia slice
Contains Protein digesting enzymes, Vitamin C, B6, Antioxidants
160.0 g 80 kcal 0g 20.8g 0.2g 1.9g
Spinach (Raw, Mature, 35g/ packed cup)
Fresh raw mature spinach leaves
Vitamin K, A, C, B9, Fe, Mg, Mn, K
20.0 g 5 kcal 0.6g 0.7g 0.1g 0.4g
TOTAL 169 kcal 2.3g 35g 3.4g 4.7g