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Cereals with Laban
Merienda

Cereals with Laban S30

175 kcal 6.5g Pro 22.3g Carb 7.2g Fat 0.6g Fiber

A cool, refreshing blend of low‑fat laban infused with a hint of pure vanilla, layered with crisp cornflakes for a light crunch. A delicate drizzle of honey adds natural sweetness, while a touch of creamy peanut butter brings richness and balance. This bowl delivers a smooth, tangy base with warm nutty notes and a satisfying cereal finish—simple, wholesome, and quietly indulgent.

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Default Targets vs This Meal

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Calories
175 kcal of 175 kcal target
100% Perfect Match
Protein
6.5g of 13g target
50% Below Target
Carbohydrates
22.3g of 18g target
124% Above Target
Fat
7.2g of 6g target
120% Above Target
Fiber
0.6g of 3g target
20% Below Target

Ingredients & Nutrition Breakdown

Ingredient Quantity Calories Protein Carbs Fat Fiber
Cereals (Corn Flakes, 3g/ tbsp)
Plain, General Corn Flakes by Kellogg's
30g/ Serving/ Breakfast
10.0 g 38 kcal 0.7g 8.7g 0.2g 0g
Extract (Vanilla, Pure, 15mL/ tbsp)
No Sugar added, Madagascar
5mL/ tsp = 14 calories
1.0 ml 3 kcal 0g 0g 0g 0g
Honey (21g/ tbsp)
Pure honey, dense sugar, 64 kCal/ tbsp
Natural sweetener, use sparingly
8.0 g 24 kcal 0g 6.6g 0g 0g
Laban (Low Fat, 240g/ cup)
Buttermilk, Almarai or Nadec
Low-fat fermented milk product is also a good source of calcium
100.0 ml 50 kcal 3.3g 5g 2g 0g
Peanut Butter
Natural peanut butter
No sugar added, Protein, healthy fats, vitamin E
10.0 g 60 kcal 2.5g 2g 5g 0.6g
TOTAL 175 kcal 6.5g 22.3g 7.2g 0.6g