Plan, Build, Order, Dine, Pickup or Receive
A compact, naturally sweet energy bite crafted from soft Mejdool dates and a curated blend of roasted and raw nuts. Each portion delivers a balanced lift—clean carbohydrates from dates and fresh orange juice, paired with the satisfying crunch of almonds, cashews, and peanuts. The result is a wholesome, slow‑release merienda snack that feels both nourishing and indulgent.
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| Ingredient | Quantity | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
|
Almonds (Blanched, Sliced, 8g/ tbsp)
Raw sliced almonds, 46 kCal/ tbsp
Healthy fats, vitamin E, magnesium
|
5.0 g | 29 kcal | 1.1g | 1.1g | 2.5g | 0.6g |
|
Cashew (Raw, 1.4g/ cashew)
Not Roasted. Not Salted
High in Copper and Magnesium and Healthy monounsaturated fats
|
6.0 g | 33 kcal | 1.1g | 1.8g | 2.6g | 0.2g |
|
Dates (Mejdool, 25g/ Jumbo)
175 grams pitted = 1 cup
Good source of Potassium, Magnesium, and iron
|
15.0 g | 42 kcal | 0.3g | 11.3g | 0.1g | 1.1g |
|
Juice (Orange, Squeezed)
Fresh Orange juice
Vitamin C: ~50–60% of Daily Value
|
100.0 ml | 43 kcal | 0.7g | 11g | 0.2g | 0g |
|
Peanuts (Roasted, Blanched, 9g/ tbsp)
Deshelled, Skinless
Healthful monounsaturated and polyunsaturated fatty acids (PUFAs)
|
5.0 g | 30 kcal | 1.3g | 0.8g | 2.5g | 0.4g |
| TOTAL | 177 kcal | 4.4g | 25.9g | 7.9g | 2.3g | |