Bla Bla Mixture of Mixes

Default Targets vs This Meal

These comparisons are based on default profile targets. Login to see personalized comparisons!

Calories

319 kcal of 525 kcal target

61% Below Target

Protein

6.9g of 39g target

18% Below Target

Carbohydrates

38.2g of 53g target

72% Below Target

Fat

18.1g of 17g target

106% Perfect Match

Fiber

15.2g of 8g target

190% Above Target

Ingredient	Quantity	Calories	Protein	Carbs	Fat	Fiber
Almonds (Blanched, Sliced, 8g/ tbsp) Raw sliced almonds, 46 kCal/ tbsp Healthy fats, vitamin E, magnesium	1.0 g	6 kcal	0.2g	0.2g	0.5g	0.1g
Apple (150g/ pc) Fresh apple slices Fiber, vitamin C, antioxidants	100.0 g	52 kcal	0.3g	14g	0.2g	2.4g
Avocado (100g/ Pear) Raw flesh Rich in vitamin B9 and a source of potassium	100.0 g	180 kcal	2g	8.5g	17g	6.7g
Beans (Black, Canned, 16g/ tbsp) Washed, Rinsed Excellent source of plant-based protein, dietary fiber	50.0 g	59 kcal	3.9g	10.5g	0.2g	3.5g
Berries (Blackberries, 123g/ Cup) Raw, Semi Ripe Vitamin C, K, Mn	50.0 g	22 kcal	0.5g	5g	0.2g	2.5g
TOTAL		319 kcal	6.9g	38.2g	18.1g	15.2g