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Fluffy cauliflower rice tossed with turkey, enriched with a touch of olive oil and bright cherry tomatoes. Finished with a savory soy‑garlic glaze and a sprinkle of aged Parmesan for a light, flavorful, protein‑forward dish.
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| Ingredient | Quantity | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
|
Cauliflower (Chopped)
Riced, Grated,
Low-carb rice alternative, vitamin C
|
200.0 g | 54 kcal | 4.2g | 10g | 0.6g | 4.8g |
|
Cheese (Parmesan, 6g/ tbsp)
Grated parmesan cheese
Strong source of calcium and phosphorus
|
6.0 g | 26 kcal | 2.2g | 0.2g | 1.8g | 0g |
|
Meat (Turkey, Breast, Smoked)
Deli meat (93% lean)
High protein, lower fat than beef
|
85.0 g | 128 kcal | 17.3g | 0g | 6g | 0g |
|
Oil (from Olives, 15mL/ tbsp)
Extra virgin olive oil
Healthy fat source
|
15.0 ml | 135 kcal | 0g | 0g | 13.8g | 0g |
|
Peas (Snap, Mature)
50% Skin by weight
|
30.0 g | 13 kcal | 0.8g | 2.3g | 0.1g | 0.8g |
|
Sauce (Soy, Garlic, 15mL/ tbsp)
Soy sauce with garlic and oil
Flavor enhancer, watch sodium
|
15.0 ml | 30 kcal | 0.5g | 3g | 1.5g | 0g |
|
Tomatoes (Cherry, 20 g/ pc)
Fresh cherry tomatoes 10 x 2.5cm dia
Vitamin C, lycopene, antioxidants
|
60.0 g | 11 kcal | 0.5g | 2.3g | 0.1g | 0.7g |
| TOTAL | 396 kcal | 25.5g | 17.8g | 23.9g | 6.3g | |