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Kefir Berry Smoothie
Elevenses

Kefir Berry Smoothie D6

88 kcal 4.3g Pro 8.9g Carb 4.2g Fat 1.8g Fiber

A smooth serving of whole‑milk kefir blended with a light mix of frozen berries, offering a naturally creamy, probiotic‑rich snack with a touch of refreshing sweetness.

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Default Targets vs This Meal

These comparisons are based on default profile targets. Login to see personalized comparisons!

Calories
88 kcal of 87 kcal target
101% Perfect Match
Protein
4.3g of 7g target
62% Below Target
Carbohydrates
8.9g of 9g target
98% Perfect Match
Fat
4.2g of 3g target
139% Above Target
Fiber
1.8g of 1g target
175% Above Target

Ingredients & Nutrition Breakdown

Ingredient Quantity Calories Protein Carbs Fat Fiber
Berries (Mixed Frozen, 140g/ cup)
Unsweetened (strawberries, blueberries, raspberries, blackberries)
Vitamin C, anthocyanins, antioxidants
35.0 g 18 kcal 0.3g 3.9g 0.2g 1.8g
Ice (Plain, Not Flavored)
Crushed for Smoothies and Blenders
Food-grade, potable water
100.0 g 0 kcal 0g 0g 0g 0g
Kefir (from Plain Whole Milk)
Lactose-Friendly, fermented, drinkable dairy product with a tangy, yogurt-like taste
It is a rich source of calcium, providing around 120mg (about 10-12% of the daily value), along with various probiotics, phosphorus, and vitamin B12.
100.0 ml 70 kcal 4g 5g 4g 0g
TOTAL 88 kcal 4.3g 8.9g 4.2g 1.8g